STIR Integrative Counseling & Consulting

Grounded Support for Life's Transitions

STIR is an integrative counseling, coaching, and consulting practice serving adults across Texas. We support people navigating life transitions related to identity, relationships, career, health, grief, and other experiences that call for reflection and change.

At STIR, meaningful change begins with a gentle stir. The word stir represents movement beneath the surface, including moments of awareness, reflection, emotional insight, and intentional action that can shift how we understand ourselves and our lives. It also represents the many parts of who we are and how they are interconnected. Our identities, relationships, culture, values, strengths, and life experiences work together to shape how we see ourselves and move through the world. At STIR, we make space to understand these different parts and how they influence one another, while supporting greater awareness, connection, and integration.

STIR welcomes adults from all backgrounds, identities, cultures, faith traditions, and life experiences. Founded and led by a Black woman, our practice recognizes how culture, relationships, work, systems, and lived experiences can affect emotional well-being. We provide culturally responsive, affirming care that respects each person's story and the context of their life.

"Meaningful change begins with a gentle stir."

Populations Served

Areas of Focus

• Self-Worth & Confidence
• Anxiety & Depression
• Stress & Burnout
• Relationship & Attachment Concerns
• Career Transitions
• Imposter Syndrome
• Veteran Adjustment & Reintegration